Weigh In record (no journal entry) for 09 February 2018
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83.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1348 kcal
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Fat: 38.54g | Prot: 93.54g | Carbs: 168.47g.
Breakfast: Pompelmo, Lidl Skyr, Banana, Caffè Espresso. Lunch: Caffè Espresso, Dolciando & Dolciando Torta Gelato Saint Honorè, Roast Beef, Olio Extra Vergine di Oliva, Pomodori, Lattuga, Aceto, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Snacks/Other: Mela. more...
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2605 kcal
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Exercise:
Desk Work - 11 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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lucaravelli's Weight History
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