Weigh In record (no journal entry) for 09 February 2018
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55.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1245 kcal
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Fat: 29.77g | Prot: 19.80g | Carbs: 221.97g.
Breakfast: Oro Saiwa Biscotti, McVitie's Digestive. Lunch: Polenta, Mela Cotogna, De Cecco Olio Extra Vergine Di Oliva, Oro Saiwa Biscotti, Pane Bianco, Uovo Strapazzato. Dinner: Rigoni di Asiago Marmellata Frutti di Bosco, Conad Carote Julienne, Polenta. Snacks/Other: McVitie's Digestive, Kinder Barretta, Caramelle Dure, Alce Nero Miele di Acacia. more...
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296 kcal
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Exercise:
Race - 5 minutes, Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 13 minutes. more...
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steady weight
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lisabergonzi's Weight History
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