Weigh In record (no journal entry) for 10 February 2018
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2097 kcal
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Fat: 70.79g | Prot: 121.88g | Carbs: 245.96g.
Breakfast: Prawns, Pea Protein, Whole Wheat Flour, Extra Virgin Olive Oil, Ketchup, Red Tomatoes, Onions. Lunch: Egg Roll with Chicken or Turkey, Chicken Biryani. more...
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Losing 0.5 kg a Week
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