Weigh In record (no journal entry) for 10 February 2018
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55.9 kg
Lost so far: 12.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2040 kcal
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Fat: 60.17g | Prot: 54.80g | Carbs: 306.20g.
Breakfast: Mulino Bianco Cuor di Mela, Acqua, Conad Bevanda di Soia, McVitie's Digestive, Mulino Bianco Cioccograno, Oro Saiwa Biscotti. Lunch: Pettole, Acqua, Salame, Ravioli Ripieni alla Carne, Milbona Formaggio Caciotta, Conad Pane ai 5 Cereali e Semi di Lino, De Cecco Olio Extra Vergine Di Oliva, Coop Hamburger di Vitello. Dinner: Vino Rosso da Tavola. Snacks/Other: Witor's Cioccolato Fondente, Haribo Happy Cola, Caramelle Dure, Kinder Barretta. more...
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22 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 8 minutes, Apple Health - 23 hours and 51 minutes. more...
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Gaining 1.4 kg a Week
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lisabergonzi's Weight History
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