Weigh In record (no journal entry) for 05 June 2012
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 89.61g | Prot: 86.37g | Carbs: 144.73g.
Breakfast: Mini Moos Half & Half Creamers, Organic Optimum Slim Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: red onion, carrots, mushrooms, romaine lettuce, bacon, Tomatoes, balsamic vinegar, vegetable soup. Dinner: ribeye, loaded baked potato. Snacks/Other: Cabernet Sauvignon Wine. more...
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2149 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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