Weigh In record (no journal entry) for 11 February 2018
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72.3 kg
Lost so far: 11.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1320 kcal
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Fat: 60.90g | Prot: 83.16g | Carbs: 117.25g.
Breakfast: Kopi, Gula Pasir, Ampela, Bubur Ayam. Lunch: Semangka, Jeruk, Daging Babi, Paha Ayam, Mie Cina Chow Mein, Urap. Dinner: Ultra Milk Ultra Mimi Full Cream, Sari Roti Roti Sisir Mentega. Snacks/Other: Kacang Mete. more...
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Losing 0.4 kg a Week
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MelYanti's Weight History
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