Weigh In record (no journal entry) for 11 February 2018
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54.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2112 kcal
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Fat: 40.84g | Prot: 172.07g | Carbs: 275.44g.
Breakfast: Conad Riso Basmati, Maribel Marmellata di Prugne, Biotech USA Iso Whey Zero, Olio Extra Vergine di Oliva. Lunch: Rio Mare Tonno al Naturale, Farro, Insalata Mista Verde, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo. Dinner: Patate Dolci, Insalata Mista Verde, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Snacks/Other: Biotech USA Iso Whey Zero, Banana, Mandarino, Biotech USA Iso Whey Zero. more...
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Gaining 0.4 kg a Week
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