Weigh In record (no journal entry) for 12 February 2018
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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215 kcal
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Fat: 9.96g | Prot: 7.23g | Carbs: 27.21g.
Breakfast: Tisana, Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7. Lunch: Olio Extra Vergine di Oliva, Brodo Vegetale, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Myprotein Vitamina D3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina. Dinner: Myprotein Omega 3, Myprotein Vitamina C con Bioflavonoidi & Rosa Canina, Myprotein Vitamina D3, Gelopaleodiet Primal K2 1000 - Vitamina K2 -MK7, Sedano, Succo di Verdure Miste (Verdure che non siano Pomodoro). Snacks/Other: Carote, Acqua, Myprotein Omega 3, Acqua. more...
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1787 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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paolospensieri's Weight History
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