Weigh In record (no journal entry) for 12 February 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2018:
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1935 kcal
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Fat: 81.40g | Prot: 101.19g | Carbs: 174.42g.
Breakfast: Philadelphia Philadelphia Light, San Daniele Prosciutto Crudo, Pane di Segale, Crastan Orzo Caffè. Lunch: Olio Extra Vergine di Oliva, Pane Comune, Peperoni Arrostiti, Pomodori Ciliegini, Carote, Insalata Mista, Formaggio Feta. Dinner: Olio Extra Vergine di Oliva, Pane di Segale, Petto di Pollo, Finocchio. Snacks/Other: Chiquita Banana, Grancereale Barretta di Cereali Grano e Mandorle, Spar Bio-Jogurt Aus Wiesenmilch Musli. more...
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2523 kcal
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Exercise:
Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours, Aerobics - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 9 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes, Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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