Weigh In record (no journal entry) for 12 February 2018
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56.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1933 kcal
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Fat: 67.05g | Prot: 35.75g | Carbs: 305.82g.
Breakfast: Alce Nero Miele di Acacia, Nutella Nutella, Estathé Limone. Lunch: Risotto allo Zafferano, Estathé Limone, Fiorentini Gallette, Philadelphia Philadelphia, Frittata di Uova o Uovo Strapazzato con Formaggio, Pomodori Ciliegini. Dinner: Marmellata di Arance, Pizza Margherita, Mulino Bianco Grissini Torinesi, Findus Bastoncini di Merluzzo. Snacks/Other: Pancakes, Frittelle Semplici, Gocce di Cioccolato, Novi Cioccolato Fondente Extra, Caramelle Dure. more...
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139 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Race - 13 minutes, Walking (moderate) - 5/kph - 6 minutes, Walking (slow) - 3/kph - 5 minutes, Apple Health - 23 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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lisabergonzi's Weight History
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