Weigh In record (no journal entry) for 13 February 2018
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56.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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3122 kcal
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Fat: 121.14g | Prot: 66.66g | Carbs: 439.52g.
Breakfast: Acqua, Mulino Bianco Cioccograno, Marmellata di Arance, Novi Cioccolato Fondente Extra, Kinder Barretta, Milka Cookies Sensations. Lunch: Caramelle Dure, Alce Nero Miele di Acacia, Novi Cioccolato alle Nocciole Gianduja, Piselli Cotti (in Scatola), Vino Rosso da Tavola, Primo Prato Caciotta, De Cecco Olio Extra Vergine Di Oliva, Coop Hamburger di Bovino Adulto. Snacks/Other: Nutella Nutella, Haribo Happy Cola, Acqua, Chiacchiere, Rigoni di Asiago Marmellata Frutti di Bosco, Marmellata di Arance, Novi Cioccolato Fondente Extra, Kinder Barretta, Gocce di Cioccolato. more...
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46 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 39 minutes. more...
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steady weight
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lisabergonzi's Weight History
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