paolospensieri's Journal, 14 Feb 18

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Weigh In record (no journal entry) for 14 February 2018

70.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2018:

256 kcal

Fat: 11.28g | Prot: 2.17g | Carbs: 36.89g. Breakfast: Tisana, Acqua. Lunch: Olio Extra Vergine di Oliva, Brodo Vegetale. Dinner: Myprotein Omega 3, Succo di Mirtilli Rossi. Snacks/Other: Acqua, Myprotein Omega 3. more...

1784 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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paolospensieri's Journal, 14 Feb 18

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paolospensieri's Weight History