Weigh In record (no journal entry) for 15 February 2018
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55.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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2445 kcal
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Fat: 82.66g | Prot: 46.96g | Carbs: 364.63g.
Breakfast: Zabaione, Vipiteno Yogurt Intero Bianco, Kellogg's Extra Cioccolato Belga e Nocciole, Mr. Day Muffin con Gocce di Cioccolato. Lunch: Plasmon Omogeneizzato di Vitello. Dinner: Torta al Cioccolato (senza Glassa), Broccoli Cotti (da Freschi), Pane Bianco, Parma Coppa, Uovo Sodo. Snacks/Other: Ventura Uva Sultanina, Novi Cioccolato Fondente Extra, Kinder Barretta, Caramelle Dure. more...
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77 kcal
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Exercise:
Sexual Activity - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 6 minutes, Apple Health - 23 hours and 23 minutes. more...
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Losing 1.4 kg a Week
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lisabergonzi's Weight History
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