Weigh In record (no journal entry) for 15 February 2018
|
84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
2610 kcal
|
Fat: 72.43g | Prot: 197.88g | Carbs: 297.41g.
Breakfast: Caffè Espresso, Yamamoto Emperor Mass, Latte di Soia, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Mulino Bianco Pan Bauletto Integrale, Miele, Lidl Skyr. Lunch: Caffè Espresso, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Tonno in Olio (in Scatola), Verdura Cotta, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto, Barilla Spaghetti N.5. Dinner: Aceto Balsamico, Alpina Fiocchi di Latte, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Mela. more...
|
|
3349 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 33 minutes, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 52 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|