Weigh In record (no journal entry) for 15 February 2018
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1553 kcal
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Fat: 29.60g | Prot: 162.11g | Carbs: 158.91g.
Breakfast: Quark, Ashok, Raw Soaked Almond, Fresh Whole Milk, Quaker Oats, Flaxseed Seeds, Dried Whole Sesame Seeds, Dried Chia Seeds. Lunch: Cucumber, Quark, Brown Rice, Lentils (Sprouted, with Salt, Stir-Fried, Cooked). Dinner: Chicken Leg Meat (Stewed, Cooked), Quark. Snacks/Other: Asian Pears, Myprotein Impact Whey, Bananas, Chicken Breast Fillet Hähnchen. more...
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Losing 4.9 kg a Week
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sagar_m5's Weight History
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