Weigh In record (no journal entry) for 16 February 2018
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84.2 kg
Lost so far: 30.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2385 kcal
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Fat: 85.37g | Prot: 156.26g | Carbs: 268.91g.
Breakfast: Mela, Burro di Arachidi, Caffè Espresso, Banana, Milbona Skyr Frutta. Lunch: Verdura Cotta, Uovo, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Tonno in Olio (in Scatola), Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte, Rio Mare Tonno al Naturale, Uovo, Ponti Aceto di Mele, Céréal Gallette di Riso Integrale, Pomodori, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Banana. more...
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2661 kcal
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Exercise:
Desk Work - 11 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 56 minutes, Sleeping - 4 hours and 19 minutes. more...
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steady weight
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lucaravelli's Weight History
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