Weigh In record (no journal entry) for 16 February 2018
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71.4 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2446 kcal
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Fat: 53.67g | Prot: 197.51g | Carbs: 265.55g.
Breakfast: Ventura BB Mix Multivit, Meridian Crunchy Peanut Butter, Buitoni Granfetta Vitaminizzata, Twinings Thè, Albume d'uovo, I Tesori Del Forno Fiocchi di Avena, Conad Marmellata di Ciliegie. Lunch: Gallo Riso Basmati Espresso, Mareblu Insalata con Tonno Leggera, Wasa Integrale, Colle Maggio Grana Padano Grattugiato. Dinner: Acquario Funghi Misti Congelati, Ferrari GranMix Classico, Wasa Integrale, Simply Market Insalata Mista 4 Gusti, Petto di Pollo, Carne. Snacks/Other: Wasa Integrale, Ventura BB Mix Multivit, Primae Natur Crackers di Riso e Mais, Net Integratori VB Bar 25, Fage Yogurt Greco Total 0%. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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