Weigh In record (no journal entry) for 16 February 2018
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56.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2186 kcal
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Fat: 97.86g | Prot: 55.44g | Carbs: 266.50g.
Breakfast: Novi Cioccolato Fondente Extra, Kellogg's Extra Cioccolato Belga e Nocciole, Acqua, Ferrero Fiesta. Lunch: Novi Cioccolato Fondente Extra, Lindt Cioccolato al Latte, Latte, Succo di Limone, Uovo Strapazzato (Intero, Cotto), Cotoletta Impanata o Filetto di Pollo, De Cecco Olio Extra Vergine Di Oliva, Conad Bevanda di Soia. Dinner: Banana, Primo Prato Caciotta, Arance, Oro Saiwa Biscotti, Banana, Vipiteno Yogurt Intero Bianco. Snacks/Other: Zucchero Bianco (in Grani o Zollette), Kinder Barretta, Caramelle Dure, Haribo Happy Cola. more...
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43 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (slow) - 3/kph - 7 minutes, Stairs (Climbing Stairs) - 2 minutes, Apple Health - 23 hours and 49 minutes. more...
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Gaining 3.5 kg a Week
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lisabergonzi's Weight History
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