Weigh In record (no journal entry) for 17 February 2018
|
107.4 kg
Lost so far: 4.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1606 kcal
|
Fat: 50.09g | Prot: 178.26g | Carbs: 103.44g.
Breakfast: Egg White. Lunch: Grilled Chicken (Skin Not Eaten), Chicken Biryani, Wheat Chapati, Egg White. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Chapati. Snacks/Other: Cadbury Dairy Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karthik.'s Weight History
|