Weigh In record (no journal entry) for 17 February 2018
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56 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1920 kcal
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Fat: 57.12g | Prot: 47.00g | Carbs: 249.41g.
Breakfast: Acqua, Mulino Bianco Frollini senza Zuccheri Aggiunti, Amaretti. Lunch: Conad Corn Flakes Classici, Pane Bianco, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Caffè Espresso, Amaretti, Coop Hamburger di Bovino Adulto. Dinner: Nutella Nutella, Dolciando & Dolciando Panini al Latte, Fanta Aranciata, Cameo Pizza Regina Alta, Coca-Cola Coca-Cola, Coop Crocchette di Patate, Vino Bianco da Tavola, Focaccia. Snacks/Other: Oro Saiwa Biscotti, Alberti Torroncini Strega, Conad Corn Flakes Classici, Lindt Fondente Classico, Perfetti Frisk, Kinder Maxi. more...
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147 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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lisabergonzi's Weight History
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