Weigh In record (no journal entry) for 17 February 2018
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2018:
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1068 kcal
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Fat: 54.34g | Prot: 98.70g | Carbs: 45.23g.
Breakfast: Myprotein Omega 3, Parma Prosciutto Crudo, Sunsweet Prugne Secche, Acqua. Lunch: Carne di Manzo, Carote, Insalata Mista. Dinner: Myprotein Omega 3, Petto di Pollo, Carote, Insalata Mista. Snacks/Other: Miele, Tisana, Acqua. more...
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2166 kcal
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Exercise:
Body Combat - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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paolospensieri's Weight History
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