Weigh In record (no journal entry) for 17 February 2018
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72 kg
Lost so far: 11.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1384 kcal
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Fat: 23.97g | Prot: 84.28g | Carbs: 212.94g.
Breakfast: Ikan Tongkol, Irisan Daging Babi (Ekstra tanpa Lemak), Telur Rebus, Apel, Belimbing, Mentimun (dengan Kulit), Nasi Putih, Kopi, Gula Pasir. Lunch: Ikan Tongkol, Nasi Putih, Jeruk, Kue Bolu, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Incofood Maxcreamer, Gula Pasir, Quaker Instant Oatmeal. Snacks/Other: Kue Bolu. more...
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2030 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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MelYanti's Weight History
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