Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Siegels
Journal
17 Feb 18
Siegels's Journal, 17 Feb 18
Siegels's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2018
64.7 kg
Lost so far:
2.0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
2045 kcal
Fat: 92.80g | Prot: 112.83g | Carbs: 148.22g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Archer Farms Turkey Avocado Club Sandwich.
Dinner:
Cheese and Spinach Filled Cannelloni, Tony Luke's Cheesesteak, Private Selection Buffalo Style Chicken Dip, Ziti, Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Red Table Wine, Beer.
more...
2065 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Siegels's Weight History
View Complete History