Weigh In record (no journal entry) for 18 February 2018
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1528 kcal
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Fat: 27.94g | Prot: 150.45g | Carbs: 159.06g.
Breakfast: Ashok, Raw Soaked Almond, Quaker Oats, Flaxseed Seeds, Dried Whole Sesame Seeds, Dried Chia Seeds, Fresh Whole Milk. Lunch: Quark, Brown Rice, Matki Usal. Dinner: Cooked Egg White, Roti, Chicken Leg Meat (Stewed, Cooked), Quark. Snacks/Other: Asian Pears, Myprotein Impact Whey, Bananas, Chicken Breast Fillet Hähnchen. more...
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Gaining 1.9 kg a Week
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sagar_m5's Weight History
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