Weigh In record (no journal entry) for 19 February 2018
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84.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2201 kcal
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Fat: 66.39g | Prot: 158.79g | Carbs: 247.79g.
Breakfast: PanBauletto Integrale, Banana, Lidl Skyr, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Caffè Espresso, Latte di Soia. Lunch: Caffè Espresso, Tonno in Olio (in Scatola), Verdura Cotta, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori. Dinner: Céréal Gallette di Riso Integrale, Milbona Quark Magro, Uovo, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Banana. more...
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2480 kcal
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Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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lucaravelli's Weight History
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