Weigh In record (no journal entry) for 19 February 2018
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55.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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2203 kcal
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Fat: 44.91g | Prot: 42.05g | Carbs: 404.69g.
Breakfast: Torta all'acqua, Uva Sultanina, Acqua, Vino Rosso da Tavola, Torta al Cioccolato (senza Glassa), Conad Bevanda a Base di Soia, Oro Saiwa Biscotti. Lunch: Torta al Cioccolato (senza Glassa), Torta all'acqua, Succo di Limone, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Latte, Torta all'acqua, Enervit Barretta Proteica . Snacks/Other: Vipiteno Yogurt Magro Bianco, Santal Arancia Rossa, M&M's Peanut, Haribo Happy Cola, Caramelle Dure, Haribo Ciucciotti Frizzi. more...
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19 kcal
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Exercise:
Sexual Activity - 1 minute, Walking (slow) - 3/kph - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Apple Health - 23 hours and 53 minutes. more...
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Losing 1.1 kg a Week
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lisabergonzi's Weight History
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