Weigh In record (no journal entry) for 19 February 2018
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1542 kcal
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Fat: 30.14g | Prot: 146.16g | Carbs: 163.58g.
Breakfast: Fresh Whole Milk, Dried Chia Seeds, Dried Whole Sesame Seeds, Flaxseed Seeds, Quaker Oats, Raw Soaked Almond, Ashok. Lunch: Roti, Matki Usal, Quark. Dinner: Cooked Egg White, Boiled Egg, Quark, Roti. Snacks/Other: Chicken Breast Fillet Hähnchen, Bananas, Myprotein Impact Whey, Asian Pears. more...
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Losing 4.9 kg a Week
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sagar_m5's Weight History
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