Weigh In record (no journal entry) for 19 February 2018
|
63.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2018:
|
834 kcal
|
Fat: 23.76g | Prot: 48.82g | Carbs: 95.99g.
Breakfast: Ja! Frischkäse mit Kräutern, Rolffes Spanferkelbraten, Roggen Knäckebrot, Kresse, Aldi Rote Paprika, Aldi Brötchen, Ei, Rolffes Delikatess Rohschinken, Gurke (mit Schale), Radieschen. Dinner: Jeden Tag Gemüsepfanne Asia Art . Snacks/Other: Storck Riesen, Roggenbrot, Rolffes Spanferkelbraten, Tacken Bunte Obstmischung, Mein Q Fitness-Quark Protein Erdbeere, Früchtetee. more...
|
|
386 kcal
|
Exercise:
Sleeping - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Apple Health - 19 hours and 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Büffetsau's Weight History
|