Weigh In record (no journal entry) for 20 February 2018
|
55.6 kg
Lost so far: 12.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
1703 kcal
|
Fat: 45.35g | Prot: 64.14g | Carbs: 255.03g.
Breakfast: Santal Arancia Rossa, Acqua, Torta all'acqua, Rapunzel Musli Basis, Coop Yogurt Bianco Naturale Magro, Natura Nuova Bio Polpa di Mela Mirtillo. Lunch: Torta all'acqua, Penne all'Arrabbiata, Pane Integrale, Esselunga Spiedini Mini Rustici. Dinner: Prosciutto Crudo, Vipiteno Yogurt Magro Bianco, Vivi Verde Coop Muesli alla Frutta, Enervit Barretta Proteica . Snacks/Other: Kinder Barretta, M&M's Peanut, Haribo Happy Cola. more...
|
|
10 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisabergonzi's Weight History
|