Weigh In record (no journal entry) for 20 February 2018
|
74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2018:
|
2099 kcal
|
Fat: 79.30g | Prot: 93.50g | Carbs: 257.60g.
Breakfast: Portakal, Yumurta Beyazı, Haşlanmış Yumurta, İçim Light Süt. Lunch: Mevsim Salata, Adana Durum, Sütaş Ayran. Dinner: Etli Kuru Fasulye, Torku Doğal Yoğurt, Pirinç Pilavı. Snacks/Other: Kestane, Tereyağı veya Şekerli Kurabiye, Çikolatalı Pasta (Sert Çikolata Kaplamalı), Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Portakal, Keçiboynuzu, Ceviz, Pestil. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atasoy46's Weight History
|