Weigh In record (no journal entry) for 21 February 2018
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55.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1740 kcal
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Fat: 70.60g | Prot: 80.73g | Carbs: 188.06g.
Breakfast: Esselunga Cioccolato Fondente Extra (4,2g), Acqua, Latte, Vivi Verde Coop Muesli alla Frutta, Mr. Day Muffin al Cacao, Vipiteno Yogurt Magro Bianco, Oro Saiwa Biscotti. Lunch: Conad Gorgonzola, Latte, Polenta, Sugo di Pomodoro, Pepe Nero, Sale, De Cecco Olio Extra Vergine Di Oliva, Salmone al Forno o alla Griglia. Dinner: Chef Panna Spray Zuccherata, Merano Yogurt Bianco Magro, Vivi Verde Coop Muesli alla Frutta, Enervit Barretta Protein. Snacks/Other: Mirtilli, Kinder Barretta, Maribel Marmellata Frutti di Bosco, M&M's Peanut, Esselunga Cioccolato Fondente Extra (4,2g), Zucchero Bianco (in Grani o Zollette). more...
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10 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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lisabergonzi's Weight History
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