Weigh In record (no journal entry) for 21 February 2018
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1349 kcal
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Fat: 59.10g | Prot: 58.54g | Carbs: 146.47g.
Breakfast: Banane, REWE Bio Knäckebrot Käse Kürbiskern. Lunch: Griechischer Salat, Nusskuchen, Milbona Kräuterquark, Zucchinipuffer. Dinner: Aldi Pizza Mediterranea. more...
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steady weight
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