Weigh In record (no journal entry) for 22 February 2018
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84.1 kg
Lost so far: 30.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2485 kcal
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Fat: 75.32g | Prot: 175.11g | Carbs: 277.41g.
Breakfast: Caffè Espresso, Yamamoto Emperor Mass, Miele, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, PanBauletto Integrale, Lidl Skyr. Lunch: Caffè Espresso, Zucchine Cotte, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Riso. Dinner: Pomodori, Alpina Fiocchi di Latte, Aceto Balsamico, Uovo, Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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3429 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 46 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 5 hours and 31 minutes. more...
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steady weight
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lucaravelli's Weight History
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