Weigh In record (no journal entry) for 22 February 2018
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55.3 kg
Lost so far: 13.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2101 kcal
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Fat: 80.64g | Prot: 76.69g | Carbs: 262.42g.
Breakfast: Oro Saiwa Biscotti, Vivi Verde Coop Muesli alla Frutta, Mirtilli, Merano Yogurt Bianco Magro, Ferrero Fiesta. Lunch: Latte, Pere, Prosciutto Crudo, Pane Integrale, Mele Rosse Delicious, Pollo alla Griglia (Mangiato senza Pelle). Dinner: Enervit Barretta Protein. Snacks/Other: Kinder Barretta, Kellogg's Extra Cioccolato Belga e Nocciole, M&M's Peanut, Mulino Bianco Frollini senza Zuccheri Aggiunti. more...
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45 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 12 minutes, Apple Health - 23 hours and 48 minutes. more...
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Losing 1.4 kg a Week
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lisabergonzi's Weight History
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