Weigh In record (no journal entry) for 22 February 2018
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71.4 kg
Lost so far: 12.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1420 kcal
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Fat: 74.94g | Prot: 53.43g | Carbs: 139.69g.
Breakfast: Indomie Rasa Ayam Bawang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kopi, Gula Pasir. Lunch: Sayap Ayam, Tahu Goreng, Urap. Dinner: Mr. Bread Roti Tawar Gandum, Keju Krim, Daging dan Kulit Burung Dara, Tempe Goreng, Urap. Snacks/Other: Kue Keju. more...
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Losing 0.8 kg a Week
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MelYanti's Weight History
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