Weigh In record (no journal entry) for 23 February 2018
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83.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2185 kcal
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Fat: 83.31g | Prot: 132.58g | Carbs: 249.31g.
Breakfast: Burro di Arachidi, Latte di Soia, Caffè Espresso, Banana, Milbona Skyr Frutta. Lunch: Insalata di Mare, Verdura Cotta, Olio Extra Vergine di Oliva, Aceto, Lattuga, Pomodori, Zucchine Cotte, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Céréal Gallette di Riso Integrale, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Pomodori, Lattuga. Snacks/Other: Banana. more...
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2633 kcal
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Exercise:
Desk Work - 11 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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lucaravelli's Weight History
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