Weigh In record (no journal entry) for 25 February 2018
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74.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1647 kcal
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Fat: 30.68g | Prot: 169.86g | Carbs: 168.34g.
Breakfast: Strawberries, Quark, Dried Chia Seeds, Dried Whole Sesame Seeds, Flaxseed Seeds, Quaker Oats, Raw Soaked Almond, Low Fat Milk. Lunch: Strawberries, Cucumber, Roti, Quark, Moong Dal, Rajma. Dinner: Chicken Breast Fillet Hähnchen, Cooked Egg White, Boiled Egg, Quark, Roti, Strawberries, Broccoli. Snacks/Other: Asian Pears, Chicken Breast Fillet Hähnchen, Bananas, Myprotein Impact Whey. more...
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Losing 2.1 kg a Week
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sagar_m5's Weight History
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