Weigh In record (no journal entry) for 25 February 2018
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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2592 kcal
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Fat: 71.12g | Prot: 196.29g | Carbs: 277.05g.
Breakfast: Mulino Bianco Cornetto Integrale, Buitoni Granfetta Vitaminizzata, Twinings Thè, Meridian Crunchy Peanut Butter, Zuegg Marmellata di More, Weight Watchers Latte Scremato, Aptonia Lean Pancake. Lunch: Net Integratori VB Bar 25, Wasa Integrale, Eurospin Salmone Norvegese Affumicato. Dinner: KV Nordic Salmone Affumicato, Casa Bonelli Prosciutto Cotto Alta Qualità, Auchan Passata di Pomodoro Classica, Santa Lucia Mozzarella Light, Rima Pizza Light. Snacks/Other: Fage Yogurt Greco Total 0%, Biscottificio Rossi Novarini, Buitoni Granfetta Vitaminizzata, Meridian Crunchy Peanut Butter, Enerzona Frollini alla Vaniglia, Colle Maggio Grana Padano Grattugiato, Biscottificio Rossi Novarini, Body Attack Barretta Yamban Cookies And Chocolate. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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