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impigiamato peso 83,5 spigiamato 82,8, fosse così semplice perdere massa grassa 😂😂😂
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82.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2561 kcal
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Fat: 58.06g | Prot: 211.47g | Carbs: 300.63g.
Breakfast: Yamamoto Emperor Mass, Caffè Espresso, Latte di Soia, Miele, Lidl Skyr, PanBauletto Integrale. Lunch: Riso, Zucchine Cotte, Tonno in Olio (in Scatola), Lattuga, Pomodori, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Milbona Quark Magro, Rio Mare Tonno al Naturale, Lattuga, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Mela. more...
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3086 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 37 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 3.5 kg a Week
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