Weigh In record (no journal entry) for 27 February 2018
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2485 kcal
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Fat: 70.03g | Prot: 201.30g | Carbs: 247.06g.
Breakfast: Buitoni Granfetta Vitaminizzata, Meridian Crunchy Peanut Butter, Twinings Thè. Lunch: Simmenthal Petto di Pollo al Naturale, Colle Maggio Grana Padano Grattugiato, Pedon Farro al Vapore. Dinner: KV Nordic Salmone Affumicato, Kraft Sottilette Light, Ferrari GranMix Classico, Wasa Integrale, Orogel Piselli e Prosciutto (le Monoporzioni Gusto e Piacere), Tuorlo d'uovo, Albume d'uovo. Snacks/Other: Banana, Wasa Integrale, Weight Watchers Latte Scremato, Net Integratori VB Bar 25, Buitoni Granfetta Vitaminizzata, Meridian Crunchy Peanut Butter, Fage Yogurt Greco Total 0%, Net Integratori VB Whey 104. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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