Weigh In record (no journal entry) for 01 March 2018
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73.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 18.08g | Prot: 185.42g | Carbs: 126.78g.
Breakfast: Raw Soaked Almond, Optimum Nutrition Gold Standard Whey Protein. Lunch: Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Quark, Roti, Strawberries. Dinner: Boiled Egg, Optimum Nutrition Gold Standard Whey Protein, Quark, Chicken Breast Fillet Hähnchen, Roti. Snacks/Other: Asian Pears, Optimum Nutrition Gold Standard Whey Protein, Bananas. more...
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Losing 1.2 kg a Week
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sagar_m5's Weight History
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