Weigh In record (no journal entry) for 03 March 2018
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105.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 62.76g | Prot: 143.75g | Carbs: 184.16g.
Lunch: Rice with Gravy, Wheat Chapati, Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken, Plain Dosa. Snacks/Other: Dahi Vada. more...
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Losing 1.0 kg a Week
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karthik.'s Weight History
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