Weigh In record (no journal entry) for 06 March 2018
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83.3 kg
Lost so far: 31.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 73.53g | Prot: 202.64g | Carbs: 265.91g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Caffè Espresso, Yamamoto Emperor Mass, Miele, Lidl Skyr, PanBauletto Integrale. Lunch: Tonno in Olio (in Scatola), Riso, Zucchine Cotte, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Milbona Quark Magro, Milbona Fiocchi di Latte, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Mandorle, Caffè Espresso, Pompelmo. more...
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3098 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 12 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 52 minutes, Sleeping - 5 hours and 41 minutes. more...
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Gaining 3.5 kg a Week
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lucaravelli's Weight History
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