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star doing HIIT Cardio today, just 2 sets as the beginning
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70.3 kg
Lost so far: 13.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 46.68g | Prot: 72.38g | Carbs: 149.33g.
Breakfast: Buah Naga, Quaker Instant Oatmeal, Kopi, Gula Pasir. Lunch: Dada Ayam, Labu Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Jamur Putih (Ditumis), Sosis Daging Sapi, KFC Chicken Wing Original Recipe, KFC Chicken Drumstick Original Recipe. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Udang, Bakpia, Garuda Pilus. more...
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2264 kcal
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Exercise:
Zumba - 40 minutes, Cardio - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes. more...
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Losing 1.8 kg a Week
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MelYanti's Weight History
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