Weigh In record (no journal entry) for 07 March 2018
|
82.7 kg
Lost so far: 32.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2562 kcal
|
Fat: 65.80g | Prot: 184.36g | Carbs: 311.25g.
Breakfast: Yamamoto Emperor Mass, Caffè Espresso, PanBauletto Integrale, Lidl Skyr, Miele, Rigoni di Asiago Marmellata Frutti di Bosco. Lunch: Carciofi Bolliti, Finocchi Bolliti, Caffè Espresso, Aceto, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Tonno in Olio (in Scatola), Riso. Dinner: Uovo, Milbona Fiocchi di Latte, Milbona Quark Magro, Olio Extra Vergine di Oliva, Ponti Aceto di Mele, Pomodori, Lattuga. Snacks/Other: Arance. more...
|
|
2949 kcal
|
Exercise:
Sauna - 10 minutes, Bathing - 10 minutes, Yoga - 1 hour and 1 minute, Fitness Training (Workout) - 43 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 46 minutes, Desk Work - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|