Weigh In record (no journal entry) for 08 March 2018
|
82.3 kg
Lost so far: 32.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
3114 kcal
|
Fat: 84.37g | Prot: 260.45g | Carbs: 339.76g.
Breakfast: Caffè Espresso, Yamamoto Emperor Mass, Milbona Skyr Mirtillo, Burro di Arachidi, Banana. Lunch: Verdura Cotta, Tonno in Olio (in Scatola), Riso, Pomodori, Lattuga, Olio Extra Vergine di Oliva, Aceto, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Milbona Quark Magro, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Ponti Aceto di Mele, Lattuga, Pomodori. Snacks/Other: PanBauletto Integrale, Latte di Soia, Burro di Arachidi, Mela. more...
|
|
2870 kcal
|
Exercise:
Fitness Training (Workout) - 51 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|