Weigh In record (no journal entry) for 08 March 2018
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 56.20g | Prot: 200.39g | Carbs: 301.29g.
Breakfast: Fage Yogurt Greco Total 0%, Meridian Crunchy Peanut Butter, Buitoni Granfetta Vitaminizzata, Twinings Thè, Zuegg Marmellata di More. Lunch: Wasa Integrale, KV Nordic Salmone Affumicato, Pedon Farro al Vapore, Colle Maggio Grana Padano Grattugiato. Dinner: Ciao Carb Protobread, Dulcesol Pan Sottile Integrale, Orogel Zucca a Cubetti, Wasa Integrale, Spigola. Snacks/Other: Biotech USA Zero Bar, Eurospin Salmone Norvegese Affumicato, Primae Natur Crackers di Riso e Mais, Buitoni Granfetta Vitaminizzata, Meridian Crunchy Peanut Butter, Net Integratori VB Whey 104, Net Integratori VB Bar 25, Banana. more...
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Gaining 0.7 kg a Week
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Emiliano Ferrari's Weight History
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