Weigh In record (no journal entry) for 09 March 2018
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82.9 kg
Lost so far: 32.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 75.68g | Prot: 200.23g | Carbs: 253.42g.
Breakfast: Yamamoto Emperor Mass, Rigoni di Asiago Marmellata Frutti di Bosco, PanBauletto Integrale, Milbona Skyr Frutta, Caffè Espresso. Lunch: Caffè Espresso, Parmigiano (Grattugiato), Despar Tonno Affumicato, Zucca Cotta, Finocchi Bolliti, Sugo di Pomodoro, Riso, Pomodori, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Milbona Fiocchi di Latte Light, Rio Mare Tonno al Naturale, Eridanous Feta, Pomodori, Lattuga, Ponti Aceto di Mele. Snacks/Other: Pompelmo. more...
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2629 kcal
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Exercise:
Yoga - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 6 hours and 9 minutes. more...
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Gaining 4.2 kg a Week
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lucaravelli's Weight History
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