Weigh In record (no journal entry) for 09 March 2018
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80.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 60.59g | Prot: 56.26g | Carbs: 136.93g.
Breakfast: Crownfield Knusper Kokos Müsli, Milbona Haltbare Vollmilch, Kaffee mit Milch. Lunch: Joey's Salat Gallo Verde, Joey's Joghurt-Limetten-Dressing. Dinner: Kerrygold Extra Ungesalzen, Bauernbrot, Kantine. more...
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2644 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, 10000 Schritte - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Schneedine's Weight History
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