Weigh In record (no journal entry) for 09 March 2018
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61.2 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 56.11g | Prot: 133.06g | Carbs: 261.38g.
Breakfast: All Whites 100% Liquid Egg Whites, Simply Orange Orange Juice (Pulp Free), Bell Peppers, Lactaid 100% Lactose Free Fat Free Milk, Bigelow Tea Earl Grey Tea, Honey, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Onions, Mozzarella (Part Skim Milk, Low Moisture). Lunch: Crunchmaster Multi-Grain Crackers - 5-Seed, Mozzarella (Part Skim Milk, Low Moisture), Mott's Original Applesauce, Coconut Oil, All Whites 100% Liquid Egg Whites, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Oil, Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, All Whites 100% Liquid Egg Whites. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Dole Pineapple Tidbits in 100% Pineapple Juice, Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Cello Parmigiano Reggiano, Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter. more...
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2071 kcal
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Exercise:
Resting - 9 hours and 5 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Tae Bo - 45 minutes, Sleeping - 9 hours and 30 minutes, Showering - 10 minutes. more...
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Losing 0.2 kg a Week
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crstlgls's Weight History
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